Low-Carb Diet: 5 Interesting Ways Of Adding Carrots To Your Daily Meals

Low-Carb Diet: 5 Interesting Ways Of Adding Carrots To Your Daily Meals

August 28, 2019 Off By Anindita Ghosh

Low-Carb Diet: 5 Interesting Ways Of Adding Carrots To Your Daily Meals

Low-Carb Diet: Add carrots to your meals for a kick of health

Highlights
  • Carrots have a whole range of vitamins and minerals
  • Carrots can be included in sweet and savoury dishes
  • Add carrots to your soups, rice dishes and dips

 

Carrots are one of the healthiest vegetables among the rainbow of veggies available to us. The reddish orange vegetables are fortified with beta-carotene, which is incredibly essential for healthy eyesight. Besides this, carrots are also low in calories and are one of the most popular negative-calorie vegetables. This means that carrots may help in weight loss, on account of the fact that it may require more calories to digest them, than what the vegetable itself supplies. Carrots are root vegetables that can play a role in both Main and side dishes. Carrots can be fashioned into savoury and sweet dishes as well and although they’re probably the healthiest when you eat them raw, they might not be the tastiest veggies out there, on their own.

Although carrots can be added to almost anything, they don’t really have much going for them, taste-wise. This is probably an advantage too- the neutrality of taste is exactly what increases carrots’ potential as a versatile vegetable. They’re sweet when they’re in season and endlessly nutritious. For someone who is on a low-carb diet for quick weight loss, carrot can be especially beneficial. But how does one eat them, besides as part of the regular boring raw salads