Sleep on left side, drink water from copper vessel: How to fix indigestion naturally

Swaryog recommends having meals, including spicy or warm food, with activation of right nostril. It helps in controlling excessive body acids generated due to food, thus helping in digestion process

Physical activity helps keep your digestive system working smoothly. But is important to take a nap after every meal to soothe your digestive system. While taking the nap, you should first sleep on the left side for some time and relax for 10 minutes before rushing for work, says an expert.

Pramod Kulkarni, swaryog expert and founder of SwarYog Foundation, Mumbai, lists some tips: Try these for your better digestive health.

1 Swaryog recommends having meals, including spicy or warm food, with activation of right nostril. It helps in controlling excessive body acids generated due to food, thus helping in digestion process.

2 Having sweet or cold or frozen food dishes during activation of left nostril helps in harmonising the body fluids without disrupting the body temperature.indigestion

3 It is recommended to sleep on the left side at night because the longer the right nostril is active during this period, the better for digestion and, hence, for overall health.

 Sit in Padmasana pose for 10 minutes in morning. Concentrate on the Swadisthan Chakra — around navel. Do deep breathing through right nostril for 15 times. It helps in streamlining the digestion flow.

5 Drinking water from copper vessel is recommended as it helps your body maintain its temperature according to outside weather, thus, helping one to feel rejuvenated and energetic throughout the day.

6 One can practise this application daily after having lunch and dinner: Lie down straight on plain surface and breathe in normal breathing pattern for eight times, then turn around to right side and breathe for 16 times and then to left side and breathe for 32 times.

This application helps to make your digestive system stronger and spread out the food particles evenly throughout the system.


Without urgent investment in education, Iraq’s future generations risk being left behind


BAGHDAD 21 May, 2017 – The future of Iraq, its economic security and prosperity depends on increasing investment in education today.

And while the price of investing in Iraq’s education sector is high, failing to do so will cost the nation far more in the future.

“The Cost and Benefits of Education in Iraq” a UNICEF-supported report released today by the Ministry of Education estimates that Iraq lost almost US$1 billion in unrealized wages from school dropouts from the 2014-2015 school year.

Lack of investment threatens the future of millions of Iraqi children. 3.5 million school-aged Iraqi children are missing out on education, which means they are at increased risk of early marriage, child labour and recruitment into armed groups.

Half of all school buildings in Iraq need urgent repairs. Children are dropping out of school while others are repeating grades.

“Children in Iraq are suffering from protracted periods of conflict. Without equitable access to quality education, children are at risk: we are talking about losing a generation of children.” said UNICEF Regional Director for the Middle East and North Africa, Geert Cappelaere.

“Investing in education is meeting a fundamental human right for every boy and girl, and is essential for a country’s development and is the best possible medicine against extremism.”

An accompanying UNICEF-supported report on “Child Poverty in Iraq” shows that one in five poor children who dropped out before completing primary school did so for economic reasons.

Ongoing conflict and displacement in Iraq has hit children the hardest. Poverty affects almost 40 per cent of displaced families. Nearly half of internally displaced children in Iraq are out of school. In areas heavily affected by violence, more than 90% of children are not in school.

“All of Iraq’s children should have the resources they need to fulfil their educational potential, whether that means new classrooms, accelerated learning programmes, motivated teachers or school materials,” said Cappelaere.

For 2017, UNICEF has appealed for US$32 million for its programmes to support education in Iraq and has received only half of its required funding.

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UNICEF promotes the rights and wellbeing of every child, in everything we do. Together with our partners, we work in 190 countries and territories to translate that commitment into practical action, focusing special effort on reaching the most vulnerable and excluded children, to the benefit of all children, everywhere. For more information about UNICEF and its work visit:

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For more information contact:
Sharon Behn, UNICEF Iraq, +964-782-782-0238,
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Women’s Health: Obesity Shouldn’t be Left Ignored, it’s Not Just Weight Gain


  • Obesity refers to having too much fat in one’s body
  • People are obese when their body mass index is more than 30 kg/m2
  • Women develop this medical condition due to several reasons

Obesity refers to having too much fat in one’s body. But it isn’t the same as being over-weight. An over-weight person weighs more than he is supposed to due to the weight of his bones, muscles, fats and body water. Whereas obesity occurs when there is an accumulation of excess or abnormal amounts of fat in the body. People are considered to be obese when their body mass index is more than 30 kg/m2, when the normal range is 25-30 kg/m2. Body Mass Index (BMI) is the body mass divided by the square of the body height and is universally expressed in kilograms by metre square.

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According to Dr. Sujeet Jha, Director Endocrinology, Diabetes & Obesity, Max Super Specialty Hospital, “Obesity in women leads to abdominal obesity, which is the excessive fat build-up around the stomach area that leads to cardiovascular disease risk factors such as high blood pressure and diabetes. It also can harm the heart muscle more directly.”

Causes of Obesity in Women

Women develop this medical condition due to several reasons which result in negative and harmful effects on their health. Thyroid, metabolic syndrome and polycystic ovary syndrome (PCOS) are a few of the leading causes of obesity in women. Genes also play a significant role at making an individual obese and some rare genetic diseases make it impossible to get rid of this condition. Pregnancy too may contribute to obesity and result in eating disorders like binge-eating.

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Those who were over-weight as kids have a higher chance at being obese as adults. Steroids and drugs may have harmful side-effects on one’s body and lead to obesity too. Eating foods which are high in fat and calories and not working-out to burn the added pounds are a common problem seen in most Indian households. Women who have a lower metabolic rate have a tough time in keeping a check on weight. This puts the women at a high risk for diabetes, cardiovascular diseases and a number of cancers like postmenopausal breast cancer and endometrial cancer.

Symptoms of Obesity

The symptoms of obesity are disturbed sleep, shortness of breath, gallstones, varicose veins, sleep apnea, which is a condition which causes breathing irregularity and trouble while sleeping, etc. BMI is used to diagnose obesity; if it is higher than 30, it is stated as obesity. Body fat can also be calculated by using an instrument that measures the thickness of your skin, called “Calipers”.


Due to the inability of women to resist emotional cues and uncontrolled eating, obesity affects them more than men. According to Dr. Pradeep Chowbey, Chairman of Max Institute of Minimal Access, Metabolic & Bariatric Surgery, Chairman of Surgery & Allied Surgical Specialties, Executive Vice Chairman of Max Healthcare, “Women are approximately 60% more prone to obesity. In addition to genetics, caloric imbalance and poor lifestyle choices, there could be multiple reasons for obesity in women. Primarily, multiple pregnancies and sedentary lifestyles today as compared to the enormous physical activities till about few decades back are showing a rise in obesity cases. But this can be avoided by sensitizing women from an early age and introducing such issues in schools and colleges where women must be made aware of what Body Mass Index is and continuously monitor it.”

How to Control Obesity

Obesity can be treated by increasing physical activity and reducing calorie-intake. A modified diet which consists of healthy fats like monounsaturated and polyunsaturated oils will help reduce the condition. Carbohydrates and unhealthy fats should be reduced and in-take of calcium-based foods like kale, broccoli, salmon, cabbage, etc. should be increased. Whole grains, nuts, seeds and leafy vegetables should be added to one’s diet. Regular jogs and moderate intensity workouts for 60 minutes on most days is important to do away from obesity. All-round fitness should be strived for to make oneself healthy and get rid of obesity.

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